Worlds Apart Words Together

  Welcome back! We bet you missed us! We for sure have missed you.  Over the past week, life has been absolutely crazy for us, and we cannot wait to get you up to speed! The past week has been complete chaos for me (Leah). I had to move out of the current apartment I had been living in as my 1 year lease was nearing the end. However, the apartment that I was originally  moving into was backed out of the move in date twice so we had to cancel that move. Instead I am now living at my grandmother's house until another apartment is secured. Fingers crossed sometime this upcoming week. It has been an extremely frustrating experience. The renting market is absolutely brutal for those just trying to get lives started. These management companies do not care if you have a place to live; they have an outrageous minimum income that must be met in order to even be considered as a tenant.  On top of the moving situation in Missouri, I am going through a similar housing crisis in ...

Continuing on with our theme of summer, this week we are going to discuss different outdoor activities that boost mental health. In our fast-paced, technology-driven world, finding balance can be challenging. One of the best ways to reconnect with ourselves and slow down is by engaging in outdoor activities. Not only do these activities provide physical health benefits, but they also significantly enhance mental well-being. Let's explore some of the best outdoor activities: 1. Hiking Hiking is a fantastic way to immerse yourself in nature while getting a great workout. The rhythmic pattern of walking can have meditative effects, reducing stress and anxiety. Hiking in areas with varied terrain and beautiful landscapes can also improve mood and increase overall happiness. Studies have shown that spending time in green spaces can decrease symptoms of depression and anxiety. 2. Gardening Gardening is a therapeutic activity that allows you to connect with the earth. It provides a sense ...